The Road to a Healthy Heart Runs Through the Kitchen
THE ROAD TO A HEALTHY HEART RUNS THROUGH THE KITCHEN will help you to institute and maintain a healthy diet in the real world. Anyone can eat healthy for a week or two, but how do you keep it up for a lifetime? This book explains how Joe Piscatella has eaten to achieve 32 years post-bypass surgery. Based on the principles of the Mediterranean diet, the book provides information on specific cardio-protective foods and offers a style of cooking and eating that combines good health with delicious taste. Bernie's 300 recipes are delicious, healthy, easy-to-prepare, completely family friendly, and analyzed for key nutritional information. If you could have only one book on healthy eating, this is it!