Prevent, Halt & Reverse Heart Disease
This book is the final word on lifestyle habits and cardiac health. Beginning with assessing cardiac risk (from traditional factors such as cholesterol to newer ones such as C-reactive protein) and covering diet, exercise, stress relief, medications and procedures, this book is a complete guide to the lifestyle changes that can make a life-or-death difference. Medically up-to-date and easy to implement, it is a program that will help readers know what to do and how to do it to increase cardiovascular health.
Co-authored with Dr. Barry Franklin, this cutting-edge book, complete with 109 Life Skill Tips, offers a blue-print for a heart-healthy lifestyle.
"Finally a book to tell us not just what to do - but how to do it. It’s an incredibly readable, comprehensive and up-to-date guide that belongs in every home library." -- KATHY BERRA, MSN, NP, STANFORD CENTER FOR RESEARCH IN DISEASE PREVENTION
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