Positive Mind, Healthy Heart
Learn the secrets that Joe Piscatella uses to keep his heart ticking. One of the longest-living survivors of a cardiac bypass (32 years and counting), Joe knows that the only way to stick with a healthy lifestyle plan is to face every day with resolve and optimism - which he does through the hundreds of inspirations, quotes, tips and stories now collected in POSITIVE MIND, HEALTHY HEART. This book will help you to move from a "can do" to a "will do" attitude to eat healthy, exercise faithfully and manage stress effectively.
"A gold mine of heart-healthy tips, inspirational stories, and empowering principles...Dig them out!" -- BARRY A. FRANKLIN, PH.D., DIRECTOR OF CARDIAC REHABILITATION AND EXERCISE LABORATORIES, WILLIAM BEAUMONT HOSPITAL
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