Fat-Proof Your Child -

All About Healthy Kids

This book gives parents all they need to know about raising ﬁt kids in a fast world. It provides 7 Basic Rules to improve your child’s eating habits. Very practical in outlook, it shows how to make fast food your friend, how to choose the best snacks, and how to lighten up favorite family recipes. The advice on physical activity will benefit the whole family. With over 200 kid-friendly recipes by Bernie Piscatella.

"As both a mother and a health scientist, I found this book to be invaluable. It suggests simple changes that parents can use every day to promote better exercise and eating habits for their children."

CAROLYN C. JOHNSON, PH.D., CHILD AND ADOLESCENT TRIAL
FOR CARDIOVASCULAR HEALTH, TULANE UNIVERSITY

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