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Nov. 2, 2016 at 8:36pm
Joe, I had cabgx3 a year and a half ago. I increased activity/exercise ,changed my diet , (reduced fat, increased whole grains and fruits and vegetables) and lost 30 lbs. . My sweet tooth is a constant battle though. However, in trying to educate myself on dietary nutrition after cabg my head is spinning. Seemingly good sources preach contradictory info, low fat, high fiber is the key says one. Others carbs and sugar are the devil and need to be avoided. Still others spout the evils of heating the good fats like olive, canola and vegetable oils as well as roasted nuts? What am I to believe and follow so I can prolong my life. So confused, please help!