Question (Sep 2, 2010 at 4:21pm)

Sep. 2, 2010 at 4:21pm

I know aerobic exercise is good for the heart, but whar about yoga?

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Question (Aug 18, 2010 at 3:50pm)

Aug. 18, 2010 at 3:50pm

I'm trying to cut down on saturated fat. What should replace it?

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Question (Aug 17, 2010 at 12:36pm)

Aug. 17, 2010 at 12:36pm

I know that walnuts and almonds are rich in omega-3's. Any other nuts benefit heart health?

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Question (Aug 11, 2010 at 12:17pm)

Aug. 11, 2010 at 12:17pm

Tell me about "toxic fat."

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Question (Aug 3, 2010 at 7:14am)

Aug. 3, 2010 at 7:14am

I purchased your book Don't Eat Your Heart Out when my husband had his first heart attack at 37 years old. (he is now 53 and doing very well) It was used over and over and loaned out many times. It has disappeared and I've since purchased another edition. The recipe I am looking for that is not in this edition is your brushetta. We absolutely loved it! Now our oldest daughter is getting married and I am putting together a book of favorite recipes and would love to include this one. Can you either send it to me or direct me where to find it? Thanks!

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Question (Aug 2, 2010 at 11:43am)

Aug. 2, 2010 at 11:43am

I'm eating more fruits, whole grains and vegetables since my heart attack, but I still like red meat now and then. Are some types better than others?

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Question (Jul 19, 2010 at 12:12pm)

Jul. 19, 2010 at 12:12pm

I've read about the impact of Type A personality on cardiac health. Now I'm hearing about Type D personality. What is it?

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Question (Jul 9, 2010 at 9:37am)

Jul. 9, 2010 at 9:37am

What's the latest on sugar?

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Question (Jul 8, 2010 at 1:31pm)

Jul. 8, 2010 at 1:31pm

what are the 21 steps to healthy eating, send to almarino31564@verizon.net

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Question (Jun 30, 2010 at 5:35pm)

Jun. 30, 2010 at 5:35pm

Just finished the Puyallup Multicare program and I can not say enough about it... I learned so much am passing it on to anyone who listens...Your books are very educational and fun to read... thank you...Carol Tritt

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Question (Jun 29, 2010 at 9:44am)

Jun. 29, 2010 at 9:44am

Joe, I attended a seminar where you had a handout called "The Murder of Harry D." Could you provide it here?

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Question (Jun 23, 2010 at 11:06am)

Jun. 23, 2010 at 11:06am

I know that it takes 3,500 calories to create a pound of fat. So, if I burn 3,500 calories, I should lose a pound of fat, right?

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Question (Jun 11, 2010 at 11:31am)

Jun. 11, 2010 at 11:31am

is it possible to erase my 3 question..thanks.

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Question (Jun 11, 2010 at 3:31am)

Jun. 11, 2010 at 3:31am

ok rnrnfirst i am 39 y.orndiabetic type 2 for the past 10 yearsrni receive 2 stents in sept 2008rni receive 2 more stents in nov 2009rnand still got one artery block at 70% andrnonother one that is fully block but that they cant do.(they try 2 times).rnrnlet say i am a bit scary about this.rni am in no hurry to go to the other side.rnrni did got your book ..the positive mind healthy heart and it those guive me some kind off positive notes.rnrnthanks mr joseph c piscatella.rnmarco

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Question (Jun 11, 2010 at 3:30am)

Jun. 11, 2010 at 3:30am

ok rnrnfirst i am 39 y.orndiabetic type 2 for the past 10 yearsrni receive 2 stents in sept 2008rni receive 2 more stents in nov 2009rnand still got one artery block at 70% andrnonother one that is fully block but that they cant do.(they try 2 times).rnrnlet say i am a bit scary about this.rni am in no hurry to go to the other side.rnrni did got your book ..the positive mind healthy heart and it those guive me some kind off positive notes.rnrnthanks mr joseph c piscatella.rnrnmarco

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Question (Jun 11, 2010 at 3:28am)

Jun. 11, 2010 at 3:28am

ok rnrnfirst i am 39 y.orndiabetic type 2 for the past 10 yearsrni receive 2 stents in sept 2008rni receive 2 more stents in nov 2009rnand still got one artery block at 70% andrnonother one that is fully block but that they cant do.9they try 2 times).rnrnlet say i am a bit scary about this.rni am in no hurry to go to the other side.rnrni did got your book ..the positive mind healthy heart and it those guive me some kind off positive notes and thinking, sometime just a little taught frome the book make me smile. and think positive.rnrnthanks mr joseph c piscatella.rnrnmarco

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Question (Jun 9, 2010 at 3:35pm)

Jun. 9, 2010 at 3:35pm

Do men and women respond to stress in the same way?

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Question (May 23, 2010 at 7:43am)

May. 23, 2010 at 7:43am

What's the latest on statin drugs?

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Question (May 10, 2010 at 1:38pm)

May. 10, 2010 at 1:38pm

I see that you are on Facebook. Will your tips there replace the articles on your web site?

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Question (Apr 9, 2010 at 12:10pm)

Apr. 9, 2010 at 12:10pm

Joe, I'm enjoying POSITIVE MIND, HEALTHY HEART. I love the motivational stories. I read a recent one about a violinist in a DC Metro station, but can't seem to find it. Do you know it?

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Question (Mar 25, 2010 at 7:49pm)

Mar. 25, 2010 at 7:49pm

My father had triple bypass surgery 37 years ago in Memphis Tennessee. His surgery was preformed by Dr. Edward Garrett. He is 85 years old and he has often ask me if I could find out if there is anyone that has lived longer than him after bypass surgery. If you could answer this for me, I would be very grateful Thank you for your time.

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Question (Mar 25, 2010 at 10:32am)

Mar. 25, 2010 at 10:32am

Is there a link between high blood pressure and dementia?

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Question (Feb 24, 2010 at 11:52am)

Feb. 24, 2010 at 11:52am

Joe, I'm not in bad shape, but I have a "potbelly." Is this a problem for my heart health?

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Question (Feb 17, 2010 at 7:35pm)

Feb. 17, 2010 at 7:35pm

Joe, what's the latest on sugar?

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Question (Feb 9, 2010 at 8:19am)

Feb. 9, 2010 at 8:19am

I attended your talk at Banner Health in Phoenix last evening 2/08, and was reflecting on your live for today concept. I heard a quote from Mike Ditka that I thought you might find interesting.rn"YESTERDAY IS HISTORY,rnTOMORROW A MYSTERY,rnTODAY IS A GIFT,rnTHAT'S WHY THEY CALL IT THE PRESENT"rnAgain thank you for an excellent presentation and best wishes.rnTerry Rindarnps. I was the fellow who was the soccer player who had my first of manyrncadiac events at 37...Still kickin at 59.

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Question (Feb 6, 2010 at 2:42pm)

Feb. 6, 2010 at 2:42pm

I notice that C-Reactive Protein in now being routinely measured as part of my blood test. Why?

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Question (Jan 31, 2010 at 6:01am)

Jan. 31, 2010 at 6:01am

Joe, I started the weight loss "Learn Program" through a hospital in my area. I have metabolic syndrome, am 49 y.o. white female, am considered "obese" and weigh 213 lbs. I also have Fibromyalgia that flares up when I increase my activity. FM has kept me sedentary. I find it so difficult to get back exercising because I know the pain I'll feel once I begin.rnrnDo you have any recommendations?

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Question (Jan 26, 2010 at 12:38pm)

Jan. 26, 2010 at 12:38pm

I exercise regularly, but do a lot of sitting in front of a computer at work. Does the exercise offset my sedentary work?

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Question (Jan 8, 2010 at 12:36pm)

Jan. 8, 2010 at 12:36pm

I know that your new book - POSITIVE MIND, HEALTHY HEART - has just been published. Can you give us a taste of it?

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Question (Jan 3, 2010 at 12:03pm)

Jan. 3, 2010 at 12:03pm

My husband is recovering from a heart attack and the doctor has suggested a cardiac rehabilitation program. My husband is reluctant to take the time. What do you think?

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Question (Jan 3, 2010 at 6:36am)

Jan. 3, 2010 at 6:36am

I am a Parish Nurse at a Tacoma,Washington church. We are planning a nutrition information Sunday in April or May. Do you have any hand-outs or printed information I could download regarding your books on heart health? I am currently reading Road to a Healthy Heart. rnI would appreciate any information regarding the above.

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Question (Jan 1, 2010 at 7:56am)

Jan. 1, 2010 at 7:56am

I have been watching fats and carbs but my doctor wants me to watch my sodium intake. All the foods I have been eating, that I thought were healthier, are very high in sodium. How do I find a balance with fats, carbs and now sodium?

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Question (Dec 30, 2009 at 1:29pm)

Dec. 30, 2009 at 1:29pm

Where can I get the DVD of "Don't Eat Your Heart Out"?

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Question (Dec 28, 2009 at 8:02am)

Dec. 28, 2009 at 8:02am

You answered a previous question on this site about the importance of getting enough vitamin D. I'm reading that there may be a connection to depression. What's the latest information?

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Question (Dec 21, 2009 at 10:34am)

Dec. 21, 2009 at 10:34am

As a heart patient, I try to watch my intake of fats, particularly saturated and trans fats. But many of the no- and low-fat foods are high in calories. Are they really a better choice?

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Question (Dec 15, 2009 at 1:47pm)

Dec. 15, 2009 at 1:47pm

In your book, "Road to a Healthy Heart," your bean recipes call for upward of 5-15oz cans of beans @ 350mg of sodium per can. Let's take, "Three-Bean Soup" as an example. 5-15oz cans of beans would equal almost 1,750mg of sodium per serving yet on your Nutritional Analysis next to the recipe you say there is only 192mg of sodium per serving. That's a large margin. Which amount is more accurate? Thank you for your attention!

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Question (Dec 13, 2009 at 10:29am)

Dec. 13, 2009 at 10:29am

My husband and I are movie fans. We both are a little overweight. My husband has decided to forego the popcorn and candy to save calories, but he always gets a large drink. I say he is kidding himself. Who is right?

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Question (Dec 7, 2009 at 10:08am)

Dec. 7, 2009 at 10:08am

Joe, I have gout from time to time, and my doctor says it raises the risk for a heart attack. Is this right?

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Question (Nov 29, 2009 at 11:35am)

Nov. 29, 2009 at 11:35am

I bought your book The Road to A Healthy Heart but had a question regarding Palm Fruit Oil. In your book it says on page 169 not to buy anything with palm, oil, palm kernel oil and palm fruit oil. I am very confused because people are saying that palm fruit oil is good for you.

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Question (Nov 21, 2009 at 4:16pm)

Nov. 21, 2009 at 4:16pm

I saw your program today in Tacoma WA and was impressed by your list of 7 things for a healthy lifestyle. Being very clever, I did not bring pen or pencil and have forgotten some of the things on that list. I know it included Skim Milk, an easy breathing exercise, and a positive attitude. Would you please send me that list.rnI will be most appreciative.rnLarry Strong

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Question (Nov 20, 2009 at 10:49am)

Nov. 20, 2009 at 10:49am

Joe, what's the latest on chocolate?

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Question (Nov 8, 2009 at 9:30am)

Nov. 8, 2009 at 9:30am

my husband just had openheart surgery and got a mechanical aortic valve . Now he is back home from rehab (only 5 days) and want to know if he can eat bacon (just 3 slices)

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Question (Oct 27, 2009 at 3:55pm)

Oct. 27, 2009 at 3:55pm

Joe, I'm pretty good at making healthy food choices, but I tend to overeat. My wife says that it is because I am a fast eater. Is she right?

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Question (Oct 20, 2009 at 5:47pm)

Oct. 20, 2009 at 5:47pm

I use the fat budget you suggest in your books, but what about sugar?

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Question (Oct 6, 2009 at 10:48am)

Oct. 6, 2009 at 10:48am

Joe, I drive in heavy freeway traffic for about an hour in each direction every day. By the time I get to my destination, I'm feeling like a heart attack is just around the corner. Is this a valid concern?

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Question (Oct 5, 2009 at 5:40pm)

Oct. 5, 2009 at 5:40pm

My husband recently had a major heart attack and triple bypass on Valentine's Day 09 in Puyallup. He's only 46. No family history. Drs say his lifestyle & eating habits were the main cause: he smoked, no exercise, eating primary anything covered in gravy, mostly red meat & fast food. Since getting out of the hospital, he's done a 180 & successfully graduated from cardiac rehab: quit smoking, started exercising and eating low fat, low sodium. He even did the Heart Walk in Tacoma last weekend! He is naturally very lean & high metabolism: 6'2" and weighs in 160 lbs. In the past, he always "ate what he wanted" because he didn't have to worry about weight. Now that he's eating low fat and keeping his fat intake under the recommended 30%, he still has a hard time keeping weight on. What is the most healthy way for him to keep the weight on but not go overboard on his fat intake? If he adds more protein, how much should he have? We've been following your recipes in your cookbook, and watched your videos in rehab. Your story really hit home with him because of the similarities and age you were at when you had your surgery. Any thoughts or suggestions would be appreciated! Thanks in advance!

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Question (Sep 29, 2009 at 10:08am)

Sep. 29, 2009 at 10:08am

I'm a baby boomer. It seems to me that in observing my fellow boomers, we seem to be more overweight than people the same age in the past. Is that true?

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Question (Sep 22, 2009 at 10:29am)

Sep. 22, 2009 at 10:29am

you have a poster "21 steps to a healthy heart" posted up at the hospital where i take rehab. i would like to have one rnrnthank yournDavid Rubicz

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Question (Sep 14, 2009 at 1:10pm)

Sep. 14, 2009 at 1:10pm

Joe, I've cut back on coffee to moderate caffaine, but I'm addicted to energy drinks such as Red Bull. Am I making a problem for myself?

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Question (Sep 2, 2009 at 8:25am)

Sep. 2, 2009 at 8:25am

I've been cutting down on breakfast in an attempt to lose weight. Does this make sense?

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Question (Aug 25, 2009 at 1:21pm)

Aug. 25, 2009 at 1:21pm

I've adopted the Mediterranean diet since reading your books. I know that it is highly recommended for heart health, but does it have an effect on longevity as well?

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Question (Aug 16, 2009 at 10:26am)

Aug. 16, 2009 at 10:26am

I am a heart patient and have your books, THE ROAD TO A HEALTHY HEART RUNS THROUGH THE KITCHEN and THE HEALTHY HEART COOKBOOK, which are excellent. Both advocate a Mediterranean-type diet. I understand that this is the recommended way to eat for heart health, but I'm starting to hear about other benefits as well, particularly regarding Alzheimer's. Can you comment?

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Question (Aug 10, 2009 at 2:10pm)

Aug. 10, 2009 at 2:10pm

I know that increased portion size has had a great impact on obesity in the U.S. I eat out a lot and can readily see that this is a problem in many restaurants. But what about at home? Are we eating more calories there also?

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Question (Aug 7, 2009 at 9:05am)

Aug. 7, 2009 at 9:05am

Do you have a book titled "21 Steps to a Healthy Heart"? My Doctor suggested I get this book by you but I am having trouble finding it?

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Question (Jul 30, 2009 at 11:23am)

Jul. 30, 2009 at 11:23am

Are you more likely to have a heart attack on certain days of the week than others?

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Question (Jul 21, 2009 at 5:16am)

Jul. 21, 2009 at 5:16am

I just read a newspaper article about bypass surgery techniques that is disturbing. A large study showed that people who had a leg vein harvested with small "porthole" cuts have a greater risk of heart attack, death or another bypass surgery in the next 3 years than those who had a long leg incision. What's this all about?

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Question (Jul 10, 2009 at 11:05am)

Jul. 10, 2009 at 11:05am

I attended your presentation at St. Agnes Hospital in Fresno, CA. I learned much from the 1 hour lecture. I have a question about the chart titled "Construct Your Personal Fat Budget" that you distributed. I am about 230 lbs. My ideal weight is about 180. If I strictly limit my fat intake to the final figure of fat grams per day, would I be able to expect to eventually reduce my weight to the ideal weight? Is that without taking into consideration calories or carbs? Or do calories and carbs even need to be considered?

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Question (Jul 9, 2009 at 6:52am)

Jul. 9, 2009 at 6:52am

I hear a lot of advertising on the radio for supplements that will cure just about everything, including high cholesterol. Should I load up?

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Question (Jun 29, 2009 at 4:13pm)

Jun. 29, 2009 at 4:13pm

I understand that alcohol in moderation (such as a glass of wine with dinner) may benefit heart health. Here's my question. My husband doesn't drink during the week, but typically consumes a six-pack of beer on a Saturday night. What's that doing for his cardiovascular health?

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Question (Jun 21, 2009 at 7:36pm)

Jun. 21, 2009 at 7:36pm

Hi Joe; I want to thank you for bringing awareness to a very urgent subject. I come from a family of rampant heart disease—my brother has had three bypasses, both parents died of heart disease and my sister had a massive heart attack at age 50. I am 54 yrs. old and have CAD, and angina and genically high cholesterol. The side effects from the statins completely debilitated my muscles and joints to the point where I could no longer work out or even get up from the floor trying to play with my grandchildren. I went to my cardiologist and said I’m going off the statins and I’m going to lower my cholesterol through diet and exercise. It has been a year, lost 40 lbs. and have lowered my cholesterol by following a heart healthy diet which I learned everything through your book, Road to a Healthy Heart. My cholesterol is 154 and my ratio is 2.0. For a year I have only eaten whole grains—no more white anything or refined sugars, (still enjoy my glass of wine), nuts, beans, fruit, veggies, fish. I have made and served so many of your recipes and everyone has enjoyed them. I just wanted to thank you so much for helping me to get back my quality of life so that I now can enjoy and play with my grandchildren. I consider you a gift that came to me at the right time. God Bless, Judy Finocchario from Rochester, N.Y.

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Question (Jun 11, 2009 at 10:20am)

Jun. 11, 2009 at 10:20am

Did your siblings and parents also have heart disease at a young age? I meant to ask this at your seminar last night.

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Question (Jun 11, 2009 at 7:04am)

Jun. 11, 2009 at 7:04am

What is your opinion on caffeine? Should we try to eliminate it from our diets, especially in coffee form?rnrnThank you.

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Question (Jun 5, 2009 at 8:44am)

Jun. 5, 2009 at 8:44am

Joe, I'm a heart patient too. My wife and I disagree on eating red meat. She says we should go vegetarian. I say red meat is OK. What do you say?

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Question (Jun 1, 2009 at 8:28am)

Jun. 1, 2009 at 8:28am

Joe, I'm reading a lot about the importance of Vitamin D for heart health. I live in the northern tier of the U.S. and am concerned that I do not get enough vitamin D from sunshine. What are good food sources?

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Question (May 21, 2009 at 10:43am)

May. 21, 2009 at 10:43am

Hi Joe! I was present this morning at the Northwest Kidney Center Breakfast Of Hope. I wanted you to know I thought you gave a stellar and heartwarming presentation! I am writing a blog on my website (www.speakingtowin.com) on you and what you shared about stress management. I am wondering where that list might be found both of the test you left at our tables about Type A personalities (I got an A+ by the way...scary?!) and your Stress Management list of Four Steps for Stress Reduction?I wanted to direct my readers to it by a link. Thanks. rnrnAnd again great talk this morning. Your talk was the best breakfast speaker talk I had seen in quite a long time!rnrnWarm regards,rnMary Anne DorwardrnCEO-Speaking To Winrnmadorward@speakingtowin.com

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Question (May 21, 2009 at 10:41am)

May. 21, 2009 at 10:41am

Hi Joe! I was present this morning at the Northwest Kidney Center Breakfast Of Hope. I wanted you to know I thought you gave a stellar and heartwarming presentation! I am writing a blog on my website (www.speakingtowin.com) on you and what you shared about stress management. I am wondering where that list might be found both of the test you left at our tables about Type A personalities (I got an A+ by the way...scary?!) and your Stress Management list of Four Steps for Stress Reduction?I wanted to direct my readers to it by a link. Thanks. rnrnAnd again great talk this morning. Your talk was the best breakfast speaker talk I had seen in quite a long time!rnrnWArm regards,rnMary Anne DorwardrnCEO-Speaking To Winrnmadorward@speakingtowin.com

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Question (May 21, 2009 at 10:41am)

May. 21, 2009 at 10:41am

Hi Joe I was present this morning at the Northwest Kidney Center Breakfast Of Hope. I wanted you to know I thought you gave a stellar and heartwarming presentation! I am writing a blog on my website (www.speakingtowin.com) on you and what you shared about stress management. I am wondering where that list might be found both of the test you left at our tables about Type A personalities (I got an A+ by the way...scary?!) and your Stress Management list of Four Steps for Stress Reduction?I wanted to direct my readers to it by a link. Thanks. rnrnAnd again great talk this morning. Your talk was the best breakfast speaker talk I had seen in quite a long time!rnrnWArm regards,rnMary Anne DorwardrnCEO-Speaking To Winrnmadorward@speakingtowin.com

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Question (May 21, 2009 at 10:41am)

May. 21, 2009 at 10:41am

Hi Joe,rnI was present this morning at the Northwest Kidney Center Breakfast Of Hope. I wanted you to know I thought you gave a stellar and heartwarming presentation! I am writing a blog on my website (www.speakingtowin.com) on you and what you shared about stress management. I am wondering where that list might be found both of the test you left at our tables about Type A personalities (I got an A+ by the way...scary?!) and your Stress Management list of Four Steps for Stress Reduction?I wanted to direct my readers to it by a link. Thanks. rnrnAnd again great talk this morning. Your talk was the best breakfast speaker talk I had seen in quite a long time!rnrnWArm regards,rnMary Anne DorwardrnCEO-Speaking To Winrnmadorward@speakingtowin.com

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Question (May 21, 2009 at 10:40am)

May. 21, 2009 at 10:40am

Hi JoernrnI was present this morning at the Northwest Kidney Center Breakfast Of Hope. I wanted you to know I thought you gave a stellar and heartwarming presentation! I am writing a blog on my website (www.speakingtowin.com) on you and what you shared about stress management. I am wondering where that list might be found both of the test you left at our tables about Type A personalities (I got an A+ by the way...scary?!) and your Stress Management list of Four Steps for Stress Reduction?I wanted to direct my readers to it by a link. Thanks. rnrnAnd again great talk this morning. Your talk was the best breakfast speaker talk I had seen in quite a long time!rnrnWArm regards,rnMary Anne DorwardrnCEO-Speaking To Winrnmadorward@speakingtowin.com

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Question (May 21, 2009 at 10:40am)

May. 21, 2009 at 10:40am

Hi Joe,rnrnI was present this morning at the Northwest Kidney Center Breakfast Of Hope. I wanted you to know I thought you gave a stellar and heartwarming presentation! I am writing a blog on my website (www.speakingtowin.com) on you and what you shared about stress management. I am wondering where that list might be found both of the test you left at our tables about Type A personalities (I got an A+ by the way...scary?!) and your Stress Management list of Four Steps for Stress Reduction?I wanted to direct my readers to it by a link. Thanks. rnrnAnd again great talk this morning. Your talk was the best breakfast speaker talk I had seen in quite a long time!rnrnWArm regards,rnMary Anne DorwardrnCEO-Speaking To Winrnmadorward@speakingtowin.com

Comments (1) | Posted in Questions by Anonymous

Question (May 17, 2009 at 4:56pm)

May. 17, 2009 at 4:56pm

Over the last few years, my blood glucose level has risen. My doctor says I'm "pre-diabetic." Should I be concerned?

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Question (May 16, 2009 at 6:32am)

May. 16, 2009 at 6:32am

Joe, I attended one of your seminars recently, which was excellents. In your handout was a story called "The Murder of Harry D." Would you post it here please? Many thanks.

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Question (May 6, 2009 at 1:31pm)

May. 6, 2009 at 1:31pm

We have been showing our cardiac rehab patients Don't Eat Your Heart Out and I know you previously stated the material is dated. However, is there anywhere we can obtain a copy of the brochure that goes with the video?

Comments (1) | Posted in Questions by Anonymous

Question (Apr 28, 2009 at 8:26am)

Apr. 28, 2009 at 8:26am

I am 57, 5ft 7inches,weight 82 kgs male, I have been a daibetic and had high blood presure for 30 years. and within the last 8 years had six heart attacks, 5 stents inplants and on the sixth heart attack the upper part of the heart was damaged. I use to enjoy walking,cycling and hiking.rnhowever in Jan 2009 I had triple by-pass surgery. The surgean told me I have very small veins and they get block easily. I still get pain in my chest frquently especialy went cycling. rnHave you any advice for me.rnGAIL CHAMBAL, SINGAPORE.

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Question (Apr 20, 2009 at 11:15am)

Apr. 20, 2009 at 11:15am

I eat a pretty heart-healthy diet, but I'm still confused about "good" foods and "bad" foods. One day eggs are out, then they are in. What does the science say?

Comments (1) | Posted in Questions by Anonymous

Question (Apr 6, 2009 at 11:53am)

Apr. 6, 2009 at 11:53am

I'm a heart patient, but my question isn't about me. I'm concerned about my wife. She seems to be depressed regularly. Can this have an impact on her heart?

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Question (Apr 6, 2009 at 11:44am)

Apr. 6, 2009 at 11:44am

I am an RN and work in cardiac rehab. We use your video for teaching and we have found it to be very informative and helpful. One question I have is when you recommend a "budget" of fats for the day, does that mean mostly mono and polyunsaturated fats and a minimum of saturated and trans fats? Thank you for your help. I appreciate your website as well.

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Question (Mar 23, 2009 at 5:38pm)

Mar. 23, 2009 at 5:38pm

I've read about a new test for inflammation called the PLAC test. How does this work?

Comments (1) | Posted in Questions by Anonymous

Question (Mar 16, 2009 at 7:33pm)

Mar. 16, 2009 at 7:33pm

I saw recently on The Today Show that creases on the earlobes may indicate heart disease. Is this true?

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Question (Mar 1, 2009 at 1:45pm)

Mar. 1, 2009 at 1:45pm

My doctor says I need to lose weight. I'm willing to go on a diet but which one - low fat, low carb, cabbage soup? Help!

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Question (Feb 17, 2009 at 11:50am)

Feb. 17, 2009 at 11:50am

I'm concerned about inflammation of the coronary arteries, so I've been getting my homocyteine checked and taking B vitamins and folate supplements. Am I doing the right thing?

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Question (Feb 4, 2009 at 6:58am)

Feb. 4, 2009 at 6:58am

I'm 66 , 299 # 5'-7". Have a touch of DIABETES & just had 4 stents put in. Doing what I can to loose weight & man it's hard to control how much I eat. Do You have any TIPS that may help. By the way, watched your Vtdeornat re-hab. It was very good. Thanks. Jim Briggs, jim-briggs@sbcglobal.netrnPS I'm Sicilian & it's hard to leave the PASTA ALONE-- help

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Question (Jan 27, 2009 at 12:13pm)

Jan. 27, 2009 at 12:13pm

I try to eat fruits and vegetables rich in vitamin C for heart health. Now I understand that they may help reduce the risk of Type 2 diabetes as well. Is that right?

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Question (Jan 13, 2009 at 4:46pm)

Jan. 13, 2009 at 4:46pm

Joe - I had a quadruple bypass in 2007 at age 37. I have always been a jock (played college football) and have never smoked. How often does bypass or heart attack happen to people in their 30's? My surgeon told me that in 1300 open heart surgeries he had cut people under the age of 40 less than 20 or 30 times and most of those were valve jobs. I've been told repeatedly how lucky I am, but, as you may have experienced when it happened to you, I frequently feel more like I was unfairly chosen. My first few months after surgery, I was bitter, although I've dealt with a lot of it.  I look forward to reading your book, "Take A Load Off Your Heart," particularly the part about stress. I think it is probably as big a factor as diet. Thanks for your web site and your books. I'm glad to see that you are out there talking about your story. There is a need for it. Thanks!

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Question (Jan 12, 2009 at 7:29am)

Jan. 12, 2009 at 7:29am

I heard you speak this weekend and wondered where I might find that information published so that I can share it with friends. rnrnThank you for the work that you are doing.

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Question (Jan 8, 2009 at 6:29pm)

Jan. 8, 2009 at 6:29pm

I was born and raised in Louisiana. I have been looking for a recipe that contains rice,okra,shrimp and it was fried. My mom used to make this and now that she is gone and my older sister who is in her 90's I cannot ask as she does not remember. I would appreciate any help. Thank you

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Question (Jan 7, 2009 at 6:55am)

Jan. 7, 2009 at 6:55am

I have read that a moderate amount of alcohol taken on a regular basis, like a glass of wine with dinner, can be beneficial for your heart. Why is the recommended alcohol limit for women one drink per day, but two per day for men?

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Question (Dec 29, 2008 at 7:24pm)

Dec. 29, 2008 at 7:24pm

Do you have any suggestions for starting the new year off right? This year I'd like to stick to my resolutions.

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Question (Dec 22, 2008 at 6:31am)

Dec. 22, 2008 at 6:31am

I am a woman with a family history of diabetes. My blood sugar levels are higher than normal, but I don't have diabetes. In fact, I feel fine. Should I be worried?

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Question (Dec 16, 2008 at 9:16am)

Dec. 16, 2008 at 9:16am

The parties and treats that started at Thanksgiving have caused me to gain a few pounds. I'm concerned that by the time Christmas is over, I'll be up even more. Help!

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Question (Dec 5, 2008 at 10:33am)

Dec. 5, 2008 at 10:33am

There seems to be so many stressful things going on in my life right now that I'm finding it hard to make time for my health. What do you suggest?

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Question (Nov 25, 2008 at 8:15pm)

Nov. 25, 2008 at 8:15pm

I need to lose some weight and the dietitian in my cardiac rehabilitation program has suggested eating more fiber. How does that help?

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Question (Nov 13, 2008 at 8:28am)

Nov. 13, 2008 at 8:28am

As a result of my husband's cardiac rehabilitation program (after a heart attack), we are both eating better, exercising daily and have lost weight. I wish I could say the same for my five grandchildren. All are overweight and lovers of fast food and video games. With my husband's history, should we be concerned about the future health of these children?

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Question (Nov 7, 2008 at 10:43am)

Nov. 7, 2008 at 10:43am

I recently had a heart attack and usually get five or fewer hours of sleep a night. My wife read that "sleep deprivation" may contribute to heart problems. Is this so?

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Question (Oct 30, 2008 at 8:47am)

Oct. 30, 2008 at 8:47am

Joe, I've learned a lot about diet and exercise, and especially about their impact on my heart health. But I still can't seem to maintain healthy habits. I'll eat well and exercise faithfully for a time, then completely fall off the wagon. I've been a fan or your books for a long time and have great respect for your ability to stick to a healthy diet and exercise program for over 30 years. How do you do it?

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Question (Oct 22, 2008 at 2:56pm)

Oct. 22, 2008 at 2:56pm

I've read that eating fish is good for my heart, but I'm concerned that mercury and toxins could harm my health. What do you advise?

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Question (Oct 8, 2008 at 9:27am)

Oct. 8, 2008 at 9:27am

I've been trying to get more foods rich in antioxidants like vitamin C, vitamin E and beta-carotene into my diet. Lately, I've been reading about vitamin D. How important is it to my heart health?

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Question (Sep 28, 2008 at 11:44am)

Sep. 28, 2008 at 11:44am

My husband just had two stents put in. The doctor has advised regular exercise, but my husband isn't convinced of its effectiveness. He is an engineer and likes "evidence."

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Question (Sep 15, 2008 at 9:05pm)

Sep. 15, 2008 at 9:05pm

My husband had bypass surgery last month. We instantly got religious about low fat which wasn't a problem because I had already been watching fat; just not religously. Our cardiac rehab emphasizes low salt. We have been keeping to the recommended 2000mg as closely as we can. So my question is this. We are fairly young to be in the zipper club, (48/50) and I don't have any health issues. Since we started closely monitoring salt intake, my feet cramp at night. His legs have been cramping with the walking, but it's not getting any better. We are not atheletes but are active. Is it possible we are not getting enough salt?

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Question (Sep 15, 2008 at 3:02pm)

Sep. 15, 2008 at 3:02pm

I take a statin drug to control my cholesterol. I've heard that I should avoid grapefruit juice. Is that right?

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Question (Sep 8, 2008 at 8:23am)

Sep. 8, 2008 at 8:23am

I regularly take a coated baby aspirin (81 mg) to reduce heart attack risk. Recently I've heard that I should carry regular aspirin for a cardiac emergency. What's that all about?

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Question (Aug 28, 2008 at 4:20pm)

Aug. 28, 2008 at 4:20pm

We have been showing our cardiac rehab patients Don't Eat Your Heart Out and another video however I don't seem to be able to locate any replacement videos. I have only located books and that doesn't work for group teaching/viewing. Any suggestions? From a cardiac rehab RN

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Question (Aug 27, 2008 at 11:56am)

Aug. 27, 2008 at 11:56am

Folk wisdom says, "Laughter is the best medicine." Is there any truth to this?

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Question (Aug 23, 2008 at 2:02pm)

Aug. 23, 2008 at 2:02pm

I'd like to welcome my newest grandchild, Joseph Charles Piscatella, named after me. He was born in Pacific Palisades, CA, on August 18.rnrnWhen I went through bypass surgery in 1977 at age 32, the prognosis was not good. One doctor predicted that I would not live to age 40 and would miss seeing my children, then ages 6 and 4, graduate from high school. This may have been the best thing that ever happened to me. From that moment on I focused less on what I had to do - exercise regularly, eat healthy, manage my stress and stay away from cigarette smoke - and more on why I wanted to do it. Soon my heart-healthy way of living became second nature.rnrnToday I am 31 years post bypass surgery and have seen my children grow up, graduate, get married and start their own families. In 1977 I never thought I'd hold a grandchild, but today I hold four of them - including the newest, Joe. Heart-healthy living is not always easy to stick with, but when I look at my grandchildren, I know it has been worth the effort.rnrnJoe Piscatella

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Question (Aug 14, 2008 at 6:55am)

Aug. 14, 2008 at 6:55am

Hey Mr.Joe, I'm a student doing a project on the international overweight crisis and you are the role model which my group wants to use to inspire youths that anything is possible. Its amazing how you have overcame all the difficulties and spread your message of a healthy lifestyle worldwide. I was just wondering because information on the blog is limited, but how did you have that coronary bypass in the first place? Did you not exercise as much or had an unhealthy diet? Stay healthy and inspire the world! (I know you will)

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Question (Aug 11, 2008 at 7:36pm)

Aug. 11, 2008 at 7:36pm

dear joe im reading your book take a load off an i love it so far my Q well my help is i dont know what to do im 33 5,11 255lbs had high blood pressure 2 years ago 140/95 now its 120/75 on average with the help of a pill now my trys are a little high 170 i donnt want no more pills i eat alot healthier but cant lose weight im scared of having a heart attack i dont know where to go from here and some crp test my doctor did came back big time high 9.3 he said that i need to lower this w2hat does this test means he said i wont live to see my kids grow up if i dont change im trying im scared

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Question (Aug 7, 2008 at 11:22am)

Aug. 7, 2008 at 11:22am

I'm trying to cut down on my fat intake, so I've switched from whole milk to 2% milk. But I notice that you recommend fat free milk and not 2% milk. Why is that?

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Question (Jul 31, 2008 at 8:46am)

Jul. 31, 2008 at 8:46am

I read the "21 tips to a healthy heart" on a poster in my doctors office.
Is it possible to get a phamplet of the tips?? I would like to post it on my refrigerator as a helpful reminder. I tried printing it out on my computer but the site mentioned would not print.

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Question (Jul 30, 2008 at 8:34am)

Jul. 30, 2008 at 8:34am

Joe, I am a heart patient trying to live healthier. I understand about the risk from smoking, eating a poor diet and being sedentary, but what about stress?

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Question (Jul 24, 2008 at 7:14am)

Jul. 24, 2008 at 7:14am

Joe, I am a Cardiac Rehab nurse at Florida Hospital-Orlando. Your blog is a tremendous idea and we will share it with all of our patients here in Central Florida. I am working on getting an approval for you to come here and help us open our new cardiac tower--with new cardiac rehab area. In the meantime, I will certainly promote this website & continue sharing the books & DVD's we use now. Congratulations on your 31st anniversary of bypass.

Carol Humes, RN

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Question (Jul 23, 2008 at 7:10am)

Jul. 23, 2008 at 7:10am

Is there a DVD or video available for purchase of Road to a Healthy Heart?

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Question (Jul 22, 2008 at 11:37am)

Jul. 22, 2008 at 11:37am

Why is it that they tell people with high blood pressure to not go into a hot tub? Does the heat not dilate the veins and arteries and drop the pressure??

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Question (Jul 22, 2008 at 7:59am)

Jul. 22, 2008 at 7:59am

I'm a heart patient. Recently I read that having a pet can reduce cardiac risk. Is this true?

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Question (Jul 15, 2008 at 8:46am)

Jul. 15, 2008 at 8:46am

Good Evening from Black Forest,

I have written you earlier and now I have read your book, Take a load off your heart. Thank you for this book. I do not know any German book like that. I am the woman with three bypasses since 1983, born 1946. One of the bypasses should be bypassed again. What do you know about re-bypass operations? How dangerous are they? One doctor told me I should have an off pump operation (Octopus/Starfish) and they would take the arteria mammaria interna for the bypass. Unfortunately the bypass is in the Circumflex branch and more difficult to handle than the two other bypasses. I have not found any person who had had a rebypass operation. Do you know one? It would be interesting to hear if someone has survived the second operation.

Greetings!
eikka@richert-services.de

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Question (Jul 1, 2008 at 5:19am)

Jul. 1, 2008 at 5:19am

A coworker recently suffered a heart attack. His doctor told him he had already had a heart attack sometime earlier but was unaware of it. Is that possible?

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Question (Jun 30, 2008 at 2:48pm)

Jun. 30, 2008 at 2:48pm

I had a heart attack five years ago. What's my risk of future cardiac problems?

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Question (Jun 29, 2008 at 4:53am)

Jun. 29, 2008 at 11:53am

What does a heart attack feel like?

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Question (Jun 29, 2008 at 11:37am)

Jun. 29, 2008 at 11:37am

Both my grandmother and mother have type 2 diabetes. What can I do to prevent it?

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