THE KEY TO STICKING WITH YOUR EXERCISE RESOLUTION

Jan. 11, 2017 at 10:00am

THE KEY TO STICKING WITH YOUR EXERCISE RESOLUTION: GET A PARTNER
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Comments (0) | Posted in Health Info by Joe


Going Backward

Jan. 4, 2017 at 12:10pm

HEART DISEASE DEATH RATE RISES
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Women & Heart Disease

Dec. 30, 2016 at 12:27pm

LESSONS FROM CARRIE FISHER
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Comments (1) | Posted in Health Info by Joe


Seasons Best Wishes

Dec. 23, 2016 at 12:16pm


Merry Christmas and best wishes for a Happy, Healthy New Year.

Comments (0) | Posted in Health Info by Joe


Question (Nov 2, 2016 at 8:36pm)

Nov. 2, 2016 at 8:36pm

Joe, I had cabgx3 a year and a half ago. I increased activity/exercise ,changed my diet , (reduced fat, increased whole grains and fruits and vegetables) and lost 30 lbs. . My sweet tooth is a constant battle though. However, in trying to educate myself on dietary nutrition after cabg my head is spinning. Seemingly good sources preach contradictory info, low fat, high fiber is the key says one. Others carbs and sugar are the devil and need to be avoided. Still others spout the evils of heating the good fats like olive, canola and vegetable oils as well as roasted nuts? What am I to believe and follow so I can prolong my life. So confused, please help!

Comments (2) | Posted in Questions by Anonymous


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