Question (Aug 26, 2015 at 2:03pm)

Aug. 26, 2015 at 2:03pm

I just purchased your book The Healthy Heart Cookbook and have a question for Bernie. Does she have any ideas if I can make some of those recipes in bulk and freeze?? I have 4 teenagers and a husband to feed. Thank you!!!

Comments (0) | Posted in Questions by Anonymous


Question (Aug 10, 2015 at 6:07am)

Aug. 10, 2015 at 6:07am

Joe - I run a cardiac rehabilitation program and looking to see if you have any more DVDs of Dont Eat Your Heart Out? Looking at various sites, I only see books.rnPlease/thanksrnUrsula

Comments (0) | Posted in Questions by Anonymous


Question (Jul 27, 2015 at 3:16pm)

Jul. 27, 2015 at 3:16pm

… lately there has been a craze for coconut oil - they seem to say its the best thing since sliced bread and yet in your book you state that it is a saturated fat and should be avoided. i am confused about the differences in opinion. How do we know the truth and which opinion is the right one? I love pastas and breads but today we hear it is the reason we are fat. Have you changed your opinion on that at all since your 1994 edition of Don't Eat Your Heart Out ? Or do you still stand firm that a healthy diet consists of 6-8 servings of complex carbs ? I just don't know who to believe anymore and i hate being confused !

Comments (0) | Posted in Questions by Anonymous


Question (Jul 27, 2015 at 2:57pm)

Jul. 27, 2015 at 2:57pm

Hi Joe. My husband had a heart attack and I got your book "Don't Eat Your Heart Out" from the hospital (North Shore LIJ in NY). He quit smoking and i am reading your book to learn how to cook better for him. My question is this... I have the 1994 edition. Do you still today feel the same about the carbohydrate section. It seems the whole country is telling us we need to not eat carbs. Bread is bad. Pasta is bad. I am Italian and love those things. I need to lose 25 lbs since i hit menopause and I just want to know do you today still believe in the food pyramid of 6-8 servings of complex carbohydrates ? (sometimes with all the differences of opinion out there i feel so confused)

Comments (0) | Posted in Questions by Anonymous


Question (May 15, 2015 at 1:48pm)

May. 15, 2015 at 1:48pm

Hi Joe-rnI work in a cardiac rehab and lost the stress management handouts that we use to rate stress with your DVD. Can you email them to me? Thank you.

Comments (1) | Posted in Questions by Anonymous


Question (May 5, 2015 at 10:50am)

May. 5, 2015 at 10:50am

Can you email us the questions you asked us at your recent seminar we attended in Colorado Springs? It was the questions about longevity.

Comments (1) | Posted in Questions by Anonymous


Question (Apr 28, 2015 at 12:44pm)

Apr. 28, 2015 at 12:44pm

I am under stress all the time and recently have felt depressed as well. I'm a heart patient. Could these feelings harm my heart health?

Comments (1) | Posted in Questions by Anonymous


Question (Apr 27, 2015 at 7:48am)

Apr. 27, 2015 at 7:48am

I've abandoned my salt shaker but my blood pressure is still high. Do I have to go to a "no salt" diet?

Comments (1) | Posted in Questions by Anonymous


Question (Feb 27, 2015 at 2:42pm)

Feb. 27, 2015 at 2:42pm

I get angry a lot. How does that impact my heart health?

Comments (1) | Posted in Questions by Anonymous


Question (Feb 22, 2015 at 12:58pm)

Feb. 22, 2015 at 12:58pm

Joe, what's so good about black beans?

Comments (1) | Posted in Questions by Anonymous


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